Top 12 healthful fruits
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.
Original Article Source Credits: MedicalNewsToday , https://www.medicalnewstoday.com/
Article Written By: Beth Sissons
Original Article Posted on: February 13, 2019
Link to Original Article: https://www.medicalnewstoday.com/articles/324431