Top 12 healthful fruits

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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries may be especially powerful for preventing disease.

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Original Article Source Credits:   MedicalNewsToday ,

Article Written By:  Beth Sissons 

Original Article Posted on:  February 13, 2019

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