11 Reasons Why Berries Are Among the Healthiest Foods on Earth

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Berries contain antioxidants, which help keep free radicals under control.

Free radicals are unstable molecules that are beneficial in small amounts but can damage your cells when their numbers get too high, causing oxidative stress .

Berries are a great source of antioxidants, such as anthocyanins, ellagic acid, and resveratrol. In addition to protecting your cells, these plant compounds may reduce disease risk.

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Original Article Source Credits:   Healthline , https://www.healthline.com/

Article Written By:  Franziska Spritzler

Original Article Posted on:  April 24, 2019

Link to Original Article:  https://www.healthline.com/nutrition/11-reasons-to-eat-berries



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